Posts about:

Resilience

Comfort Zone

Discover your life outside the comfort zone

What you'll gain and how you'll do it

It's no secret: Great things happen outside our comfort zone. But leaving this zone demands a lot from us. Here's why it's worth taking that step every now and then, and how you can do it.


What you gain

Jumping into the unknown and the uncomfortable allows you to evolve. You have the chance to reach the next level and grow as a person. It's important to take the steps that we don't know the end of.

Read More
Choose your path

Change it, love it or leave it!

You have the choice!!!

In our everyday life, we are often confronted with situations in which we would like to simply toss the towel and emigrate to a faraway place. Whether it's because of the work environment with stressful colleagues or the personal environment, with obligations that crush us or outgrow us. But unfortunately, it is not always so easy. Or is it? In our environment, we can't always like everything - that's clear. But if we see ourselves only as victims of our circumstances, nothing can change. We have the freedom to decide how we want to deal with things we don't like. There are three proven options here that you can play through to move forward.

Read More

The 10 resilience factors

What is the difference between the friend who gets back on his feet after his company goes bankrupt and the friend who can't get his life back on track after a divorce? What distinguishes the neighbor who greets you with a smile despite his challenges from the colleague who always completely freaks out under pressure? It's resilience. Our heart beats for this great and relevant topic: resilience.

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How to train your resilience

What is the difference between people who seem to be able to solve problems, cope with crises, overcome them and return to "normality" with ease and those who get stuck in the crisis?

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push your inner strength

How to overcome any crisis with inner strength

Do you know those people who seem to go through life with a protective shield? When crises or strokes of fate throw them off course, they still manage to carry on, pressure and stress don't knock them down, but make them stronger. Where other people end up in depression, addiction or burn-out, they stay healthy. They are resistant. That resistance has a name: Resilience.

Read More
I can do it!

I can do it!

"How am I supposed to do that?" Do you know this sentence? Whether it's a complicated thesis, a sudden big responsibility or financial worries. Some tasks you are confronted with in the course of your life are like a big mountain in front of you. At first, you have no idea how to conquer it. In these situations, you lack the confidence that you are able to do it, the belief in your own competence.

Read More

Posts about:

Resilience

Comfort Zone

Discover your life outside the comfort zone

What you'll gain and how you'll do it

It's no secret: Great things happen outside our comfort zone. But leaving this zone demands a lot from us. Here's why it's worth taking that step every now and then, and how you can do it.


What you gain

Jumping into the unknown and the uncomfortable allows you to evolve. You have the chance to reach the next level and grow as a person. It's important to take the steps that we don't know the end of.

Read More
Choose your path

Change it, love it or leave it!

You have the choice!!!

In our everyday life, we are often confronted with situations in which we would like to simply toss the towel and emigrate to a faraway place. Whether it's because of the work environment with stressful colleagues or the personal environment, with obligations that crush us or outgrow us. But unfortunately, it is not always so easy. Or is it? In our environment, we can't always like everything - that's clear. But if we see ourselves only as victims of our circumstances, nothing can change. We have the freedom to decide how we want to deal with things we don't like. There are three proven options here that you can play through to move forward.

Read More

The 10 resilience factors

What is the difference between the friend who gets back on his feet after his company goes bankrupt and the friend who can't get his life back on track after a divorce? What distinguishes the neighbor who greets you with a smile despite his challenges from the colleague who always completely freaks out under pressure? It's resilience. Our heart beats for this great and relevant topic: resilience.

Read More
push your inner strength

How to overcome any crisis with inner strength

Do you know those people who seem to go through life with a protective shield? When crises or strokes of fate throw them off course, they still manage to carry on, pressure and stress don't knock them down, but make them stronger. Where other people end up in depression, addiction or burn-out, they stay healthy. They are resistant. That resistance has a name: Resilience.

Read More
I can do it!

I can do it!

"How am I supposed to do that?" Do you know this sentence? Whether it's a complicated thesis, a sudden big responsibility or financial worries. Some tasks you are confronted with in the course of your life are like a big mountain in front of you. At first, you have no idea how to conquer it. In these situations, you lack the confidence that you are able to do it, the belief in your own competence.

Read More